Building a Better You: A Psychological Approach to Exercise (E-book)
Certified personal trainer and physiotherapist, Ryon Smith, takes readers through a variety of helpful research-backed tips and tricks to mentally succeed in the gym. Learn about topics such as motivation, confidence, focus and concentration, and anxiety and how they relate to long-term exercise adherence. Fine tune your mentality and take your training results to the next level!
Certified personal trainer and physiotherapist, Ryon Smith, takes readers through a variety of helpful research-backed tips and tricks to mentally succeed in the gym. Learn about topics such as motivation, confidence, focus and concentration, and anxiety and how they relate to long-term exercise adherence. Fine tune your mentality and take your training results to the next level!
Certified personal trainer and physiotherapist, Ryon Smith, takes readers through a variety of helpful research-backed tips and tricks to mentally succeed in the gym. Learn about topics such as motivation, confidence, focus and concentration, and anxiety and how they relate to long-term exercise adherence. Fine tune your mentality and take your training results to the next level!