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“The way you do anything is the way you do everything.”

— Paul Chek

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31 days left in 2025.

31 days to get a head start on next year’s goals.

Bigger. Faster. Stronger. Leaner. More mobile. Happier. Smarter. Healthier. More intentional.

Don’t wait for January 1st.

Get focused and get after it.

Have ques

Happy Thanksgiving, everyone! 🦃 💪🏼🧪

#thanksgiving2025 #thankful #gains #family #turkeyday

Who’s the real @biggamejames97? 🧐

Happy Halloween! 🎃 👻 🏴&zwj;☠️

Have questions❓Interested in working with me❓

1-on-1 online coaching slots available❗️💻 🌎

Check out my website (link in bio ⛓️) or shoot me a DM! 🗣️

#growth #muscle

National Cat Day. 🐈&zwj;⬛ 🐾 🏴&zwj;☠️

#nationalcatday #blackcat #pirate #Ringo #catdad #dontpukeonthecarpet #dontscratchthecouch #cat #seniorcat

Whether you are new to the gym and working to learn the hinge pattern or a veteran simply looking to shake up your routine, performing RDLs on the shrug machine can be a great addition to your program.

✔️ Guided movement pattern = lower stability d

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