https://www.primalfunction.life/about daily 0.75 2025-04-27 https://images.squarespace-cdn.com/content/v1/5de56df22625a4608a2494d8/a7262df9-f8a5-4504-a842-ca26c808310b/HawkGrips+logo.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de56df22625a4608a2494d8/686a4f41-a470-49d1-b32c-dc5291afa7c0/SIUE.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de56df22625a4608a2494d8/8bc80fe9-7ed1-43f8-a5a5-7cc83e3a94e4/IUSCA+Logo.png About https://images.squarespace-cdn.com/content/v1/5de56df22625a4608a2494d8/f85d16f0-c3cb-4ffc-b92d-d5b8e39f6a56/IMG_3298.jpeg About https://images.squarespace-cdn.com/content/v1/5de56df22625a4608a2494d8/d54cd38e-ce84-4881-ad89-ee0111565ffe/SEMO.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de56df22625a4608a2494d8/1575599134937-RV1Y8X7D2RJQZ2880UVF/ace.png About https://www.primalfunction.life/services daily 0.75 2025-04-20 https://images.squarespace-cdn.com/content/v1/5de56df22625a4608a2494d8/36c0d2c4-fb2c-4d71-b03b-57177639f53d/IMG_2432.jpeg Services - Private Training One-On-One Personal Training Sessions Functional Movement Screen (FMS) Assessment Regular Body Composition Assessments Regular Fitness Assessments Customized Exercise Programming Access to Online Client Coaching Portal Coaching available In-Person or Online (FMS not available online) https://images.squarespace-cdn.com/content/v1/5de56df22625a4608a2494d8/e00d5332-88be-4f7f-9a6c-a5a8a9080647/IMG_9781.jpeg Services - Sports medicine-Based Therapy/Pain management Instrument-assisted soft tissue mobilization (IASTM) Percussion/manual tissue mobilization Cupping therapy Electronic acupuncture Assisted stretching techniques Corrective exercise implementation https://images.squarespace-cdn.com/content/v1/5de56df22625a4608a2494d8/1627781416057-5O02C7KURGAGQHUKM6RI/ACE+Fitness+Nutrition+Specialist.jpg Services - Nutrition Coaching Regular Accountability Check-ins Nutrition Assessment Customized Meal Guide Access to Online Client Coaching Portal Available In-Person, as an add-on to other coaching services, or Online https://images.squarespace-cdn.com/content/v1/5de56df22625a4608a2494d8/c29c0923-497a-47b6-8961-2c07f4c1c331/73D397CA-CB85-48E5-8149-355849C01F73.jpeg Services - Corrective exercise Coaching 45-60 Minute One-On-One Sessions Functional Movement Screen (FMS) Assessment Includes a combination of Myofascial Release Methods, Customized Corrective Exercises, and Assisted Stretching Techniques to improve mobility https://www.primalfunction.life/contact daily 0.75 2021-11-06 https://images.squarespace-cdn.com/content/v1/5de56df22625a4608a2494d8/045913f8-71ee-4ded-b135-b2d6e8fefbbf/Business+cards.jpg Contact https://www.primalfunction.life/home daily 1.0 2025-07-20 https://images.squarespace-cdn.com/content/v1/5de56df22625a4608a2494d8/c5eb2afa-abc7-4069-b95f-04491c7637e1/Meal+Prep.jpg Home - Nutrition Coaching (In-person or Online) https://images.squarespace-cdn.com/content/v1/5de56df22625a4608a2494d8/fee0569a-198e-493b-b3d0-28abe5cdad40/IMG_2426.jpg Home - Corrective Exercise/Mobility CoachIng https://images.squarespace-cdn.com/content/v1/5de56df22625a4608a2494d8/92187513-b0e7-47e8-8df8-f934ec67ac10/IMG_2427.jpeg Home - Private Training (In-person or Online) https://images.squarespace-cdn.com/content/v1/5de56df22625a4608a2494d8/942464cf-dc91-4967-9d43-2493191e3dcc/IMG_2236.jpeg Home - Sports medicine-Based THERAPY/PAIN MANAGEMENT https://www.primalfunction.life/join daily 0.75 2020-08-02 https://www.primalfunction.life/schedule daily 0.75 2021-11-03 https://www.primalfunction.life/new-page daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://www.primalfunction.life/store daily 0.75 2023-03-19 https://www.primalfunction.life/store-1 daily 0.75 2025-05-06 https://www.primalfunction.life/store-1/e-books monthly 0.5 2023-03-20 https://www.primalfunction.life/store-1/p/building-a-better-you-a-psychological-approach-to-exercise monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/5de56df22625a4608a2494d8/1679268200387-0XLXGAV4KUSNYSANH61C/EBOOK+COVER.jpg Store - Building a Better You: A Psychological Approach to Exercise (E-book)